{"id":18380,"date":"2021-01-07T16:56:10","date_gmt":"2021-01-07T21:56:10","guid":{"rendered":"https:\/\/www.baus.org\/en\/?p=18380"},"modified":"2022-03-25T10:36:39","modified_gmt":"2022-03-25T14:36:39","slug":"mindfulness-of-the-body-a-four-day-at-home-retreat-with-ven-bhikkhu-bodhi","status":"publish","type":"post","link":"https:\/\/www.baus.org\/en\/mindfulness-of-the-body-a-four-day-at-home-retreat-with-ven-bhikkhu-bodhi\/","title":{"rendered":"Mindfulness of the Body, Mindfulness of the Mind A Four-Day At-Home Retreat with Ven. Bhikkhu Bodhi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18380\" class=\"elementor elementor-18380\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37536af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37536af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c4986f\" data-id=\"3c4986f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de71efe elementor-widget elementor-widget-image\" data-id=\"de71efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2100\" height=\"677\" src=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22.jpg\" class=\"attachment-full size-full wp-image-24830\" alt=\"\" srcset=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22.jpg 2100w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22-300x97.jpg 300w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22-1024x330.jpg 1024w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22-768x248.jpg 768w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22-1536x495.jpg 1536w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/V-MED-BODY-22-2048x660.jpg 2048w\" sizes=\"(max-width: 2100px) 100vw, 2100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bc94d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc94d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f4be19\" data-id=\"7f4be19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d730d8 elementor-widget elementor-widget-heading\" data-id=\"9d730d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">MARCH 25-28, 2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aadb12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aadb12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea0269e\" data-id=\"ea0269e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a708388 elementor-widget elementor-widget-image\" data-id=\"a708388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-23995\" alt=\"\" srcset=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3-1024x1024.jpg 1024w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3-300x300.jpg 300w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3-150x150.jpg 150w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3-768x768.jpg 768w, https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/SQimagebody-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf466fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bf466fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.youtube.com\/user\/bauscym\/live\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">YouTube Live<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca9831 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8ca9831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/MOB-MOM_Schedule.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ef513 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"60ef513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/Texts-for-Chanting-Morning-Evening-White.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chanting text<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d1084ae\" data-id=\"d1084ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319a901 elementor-widget elementor-widget-text-editor\" data-id=\"319a901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: bold;\">Mindfulness<\/span><b style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u00a0of the Body, Mindfulness of the Mind\u00a0<\/b><\/p><p><span style=\"font-family: Roboto Slab, sans-serif;\">Mindfulness of the body is the first of the four foundations of mindfulness, and mindfulness of the mind the third foundation. From Friday morning, March 25, through Monday afternoon, March 28, Ven. Bhikkhu Bodhi, assisted by Ven. Mangala, will lead an online retreat on these two foundations of mindfulness. During the first two days we will focus on mindfulness of the body, proceding from mindfulness of the breath to full-body awareness. In the second two days we will move to direct contemplation of the mind, using the \u201ccontemplation of mind\u201d section of the Satipatthana Sutta as a guide.<\/span><\/p><p><span style=\"font-family: Roboto Slab, sans-serif;\">While people can attend for part of the retreat, best results will be obtained by those who can join the entire retreat.\u00a0<\/span><\/p><p style=\"margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Tahoma; color: #343434; -webkit-text-stroke-color: #343434;\"><span style=\"font-kerning: none;\"><b>You can register for the retreat\u00a0<\/b><\/span><span style=\"font-kerning: none; color: #850002; -webkit-text-stroke-color: #850002;\"><b><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeQjLiVSk8yZYPS9s4bhMWEXVo6p_zI1J3ecCwkB06LMa1xKg\/viewform\">here<\/a><\/b><\/span><span style=\"font-kerning: none;\"><b>. You will find the retreat schedule\u00a0<\/b><\/span><span style=\"font-kerning: none; color: #850002; -webkit-text-stroke-color: #850002;\"><b><a href=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/MOB-MOM_Schedule.pdf\">here<\/a><\/b><\/span><span style=\"font-kerning: none;\"><b>\u00a0and the texts for chanting\u00a0<\/b><\/span><span style=\"font-kerning: none; color: #850002; -webkit-text-stroke-color: #850002;\"><b><a href=\"https:\/\/www.baus.org\/en\/wp-content\/uploads\/2021\/01\/Texts-for-Chanting-Morning-Evening-White.pdf\">here<\/a><\/b><\/span><span style=\"font-kerning: none;\"><b>\u00a0.<\/b><\/span><\/p><p style=\"margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Tahoma; color: #343434; -webkit-text-stroke-color: #343434;\"><span style=\"font-kerning: none;\"><b>\u00a0<\/b><\/span><\/p><p style=\"font-family: 'Roboto Slab', sans-serif;\"><span style=\"font-weight: bold; color: #000000; font-family: 'Times New Roman', serif; font-size: 16px; text-align: center;\"><span style=\"font-size: 11pt; font-family: 'Century Gothic', sans-serif;\">There is no charge for the course.<br \/><a href=\"https:\/\/www.baus.org\/en\/about-us\/get-involved\/donation\/\">Donations<\/a>\u00a0for the monastery are always welcome.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MARCH 25-28, 2022 YouTube Live schedule Chanting text Mindfulness\u00a0of the Body, Mindfulness of the Mind\u00a0 Mindfulness of the body is the first of the four foundations of mindfulness, and mindfulness [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,9,218,1],"tags":[],"class_list":["post-18380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baus","category-bhikkhu-bodhi","category-cym-retreats","category-others-baus-programs-all"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness of the Body, Mindfulness of the Mind A Four-Day At-Home Retreat with Ven. 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