Saturdays
On Zoom
9:30am to 11:20am ET
&
2pm to 4 pm ET
Each Saturday beginning January 3, Venerable Bhikkhu Bodi will conduct a double meditation program: in the morning, from 9:30 am to 11:20 am ET, and again in the afternoon, from 2 pm to 4 pm ET.
Morning session
9:30 to 10:10 am: Sitting Meditation (Mindfulness of Breathing)
10:10 to 10:40 am: Walking Meditation
10:40 to 11:20 am: Sitting Meditation (Metta)
Afternoon session
Perceptions that lead to the Deathless
2:00 pm to 2:10 pm: Instructions
2:10 to 2:40 pm: Sitting Meditation
2:40 to 3:00 pm: Walking Meditation
3:00 pm to 3:40 pm: Sitting Meditation
3:40 pm to 4:00 pm: Q & A